About
Science-first healthcare, built around prevention.
Most people are moving towards unknown, often preventable diseases and frailty without a clear view of what is changing inside their body. HealthyAt100 brings together medical experience, measurable health markers and practical support to help people act earlier.
A note from Gavin
Healthcare should help people act before the warning signs become impossible to ignore.
After more than 35 years in General Practice, I repeatedly saw the same pattern. Many people seek help only after disease has developed, when warning signs have become harder to ignore and opportunities for prevention may sadly have already been missed.
HealthyAt100 was created to offer a different approach. By combining clinical experience, objective health measurements and ongoing support, we help people understand their health earlier and make practical changes while the window of opportunity for positive change is still open.
Gavin Ralston
GP and founder · MB ChB (B'ham) DA DRCOG DFFP MRCGP
Founder-led preventative health, shaped by decades of clinical experience.
Our approach
You remain in the driving seat.
Our role is to help you understand your risks, performance and long-term health more clearly. The decisions remain yours, supported by evidence and clinical judgement.
01
You should understand your own body.
Most people know surprisingly little about what is changing inside their body until symptoms appear. We believe people should have access to meaningful health insights, clear medical guidance and the tools to improve their future health while there is still time to act.
02
Science first. Not trends.
Our programmes are built around clinical evidence, modern diagnostics and decades of medical experience, not generic wellness advice or fashionable shortcuts.
03
Information alone rarely changes behaviour.
HealthyAt100 combines data with expert human support, helping you understand what matters most and how to improve it in a realistic, medically grounded way.
The science, simplified
Useful data, interpreted carefully.
Preventative healthcare is not about chasing every number. It is about using the right markers, diagnostics and clinical context to understand risk earlier and guide better decisions.
Measurable markers can help show what is changing before symptoms are obvious.
Diagnostics are interpreted in context, alongside medical history, goals and risk factors.
Lifestyle changes are most useful when they are targeted, realistic and reviewed over time.
Team
Doctors and support around you.
HealthyAt100 is built around clinical judgement, time to listen and clear follow-up.
GP and founder
Gavin Ralston
MB ChB (B'ham) DA DRCOG DFFP MRCGP
GP
Carolyn Harrison
MB BS (Monash), FRACGP, DRACOG
Pharmacist
Hemal Gohel
Pharmacist IP, CIC, Minor Illness Diploma
Client experience
“Interested in me as a whole person.”
Caroline Searle
CQC trust
Regulated care.
HealthyAt100 is regulated by the Care Quality Commission, the independent regulator of health and social care in England.
Clinic
Birmingham clinic.
Consultations are available by video or in person at Quadrant Court, 49 Calthorpe Road, Birmingham B15 1TH.
About FAQs
Trust, access and care.
How is HealthyAt100 different to other personalised health programmes?+
Where is the HealthyAt100 programme available?+
Can HealthyAt100 help with general medical advice?+
Can my consultations all be managed online?+
Start with a conversation.
Initial consultations are free and available by video or in person.