Extend your
healthy, happy
years & maximise performance

Our programmes

We can't keep waiting to get ill, we should be actively avoiding common diseases and illnesses.

Very few of us are using proven science to get the right performance from our bodies.

This is not a traditional healthcare service that you contact when you have a problem. We want to help you reduce your chances of getting that problem in the first place. This is the new model. Proactive action tuned to your unique body, your personal goals and your unique risks.

Clinical research demonstrates that the most common causes of death and frailty are avoidable if you can make the right targeted changes to how you eat and exercise and if you pick up the unavoidable health problems very early. Increasing your Healthspan is not about how long you live - it is how long you live while healthy, happy and capable. With access to the latest technologies and an understanding of our bodies’ needs, we can all aim to extend our healthy happy years. We will eventually battle with fading capabilities, but we believe in taking control of your body and pushing that time back for as many years as we can.

We give you a 360 view of your body:

Expert medical advice
with certified doctors

In-clinic & online
consultations

Science-backed
super-metrics

Targeted blood panels & scans with our partner laboratories

Personal training
sessions

Glucose monitoring & nutrition insights

Expert medical advice
with certified doctors

In-clinic & online
consultations

Science-backed
super-metrics

Targeted blood panels & scans with our partner laboratories

Personal training
sessions

Glucose monitoring & nutrition insights

A personalised programme to help you achieve your goals

Our specialist doctors will couple advanced diagnostic screening (and protective medicines where needed) with expert support in areas like exercise, nutrition, sleep... Whatever you need to achieve your goals and to put you in control of your health.

Across our tailored programmes, we offer 4 services in one - long-term medical support to take control of your unique body, diagnostic screening and interpretation, tracking for your body super-metrics ( the keys to maximising your healthspan) and personal support to help you to adapt how you eat, exercise and live.

Your decide your focus - pushing for an extra 5 or 10 years of healthspan? Improving exercise performance? Managing your weight? Staying strong and capable as you get older? We tailor our programmes to offer a suite of personalised diagnostics and insights, plus in-person support throughout the year. We will help you track your progress towards your goals and to help you make the right changes for your unique body.

Which programme is for you?

Our 3-12 month programmes are the first of their kind to combine blood analysis, diagnostic scans & medical assessment with ongoing nutrition & fitness training. We provide a 360 view of your body’s health and performance needs and work with you to make positive changes, with the goal of increasing your healthspan.

100NotOut

Reduce risk factors and maintain performance in later life

HealthyWeight100

A personalised & sustainable path to health weight and a stronger body

Perform@100

Super-charge sports performance and reduce your body age

JumpStart100

Our lowest cost programme for a 3-4 month body reset

TheFullMonty100

Our most comprehensive programme to boost longevity and potential

Target the health areas that matter most with our supermetrics:

Heart & cardiovascular health

Cancer risks

Fitness, power & stability

Nutrition & lifestyle

Exercise patterns

Alcohol all-clear/vulnerability

Metabolic health

Sleep quality

FAQs

Healthyat100 takes a new approach to healthcare: Proactive and preventative action to track your body metrics so you can significantly reduce the most common health risks, improve performance and likely longevity. it is all ruthlessly fact-based. Clinical research shows that the most common causes of illness and frailty are avoidable, if we can make the right day-to-day changes. We combine an expert team of doctors, targeted diagnostic screening and in-person support with personal training & other specialists to offer you a scientific and highly personalised programme.

Our team is here to help. Reach out to us using our Contact form. Simply tell us a bit more about your goals and what you’re looking for and we’d be happy to share more information on our approach and innovative solutions.

The Healthyat100 programmes are only available currently in the Birmingham area. Our clinic is located Edgbaston, with our expert partners conveniently nearby. if you want to register in advance for services local to you please email us

Yes we can. Whilst our programmes do not include general medical advice and service, you can register for our sperate Private GP Service. We have a team of experienced doctors here to support you. Find out more here.

We can offer video consultations for your follow up appointments, but you will need to join us at the clinic for blood tests and your physical examination. we also need you to visit our clinic and our local exercise partners so so we can help you to manage your super-metrics and to offer personal support as you reach your goals