Programmes
Find the right programme for where you are now.
Start with a focused reset, build a proper baseline, or take the complete route into doctor-led preventative health. Each programme is designed to help you understand your body earlier, act with confidence and protect the years ahead.
Initial consultations are free and available by video or in person.
£695 · Essential
JumpStart100
A focused entry point for people who want to stop guessing and get a clearer view of what their body needs next.
- ✓Bloods, BP & glucose monitoring
- ✓Body composition scan
- ✓Two GP consultations
Explore JumpStart100
£1,395 · Core
Foundations
A structured baseline programme for people who want to understand their key health markers and build better long-term habits.
Everything in JumpStart100, plus:
- ✓Comprehensive blood testing
- ✓Fitness assessment
- ✓Personalised health plan
Explore Foundations
£2,495 · Complete
Most comprehensive100NotOut
The most complete HealthyAt100 programme for people who want a deeper view of healthspan, resilience and ageing well.
Everything in Foundations, with:
- ✓Personal training programme
- ✓Three GP consultations total
- ✓Advanced health markers
Explore 100NotOut
Results review is included. The consultation count includes dedicated time to go through your results with a doctor, explain what they mean and agree practical next steps.
How to choose
Three ways to begin.
The right programme depends on how much clarity, depth and support you want. You can start small, build a stronger baseline, or choose the most complete route from the beginning.
Essential
When you need a starting point.
For people who know they should take their health more seriously, but want clarity before committing to a deeper programme.
Core
When you want a proper baseline.
For people who want to understand their current health picture, not just react when something finally shows up.
Complete
Most comprehensiveWhen you want the fullest picture.
For people who are serious about staying strong, sharp and capable for longer, with deeper assessment and ongoing support.
Compare programmes
Essential, Core, Complete.
Each level builds on the last. JumpStart100 gives you a focused way in, Foundations creates a stronger baseline, and 100NotOut gives the most complete view of your health, performance and resilience.
Consultations and review+
JumpStart100
2 x 30 mins
Foundations
2 x 60 mins
100NotOut
3 x 60 mins
Health testing and monitoring+
JumpStart100
Bloods, BP, glucose monitoring and body composition
Foundations
Adds comprehensive blood testing
100NotOut
Adds advanced markers and repeat body composition
Fitness and physical assessment+
JumpStart100
Not included
Foundations
Fitness, strength, mobility and flexibility assessment
100NotOut
Initial and follow-up fitness assessment
Training and support+
JumpStart100
Practical next-step guidance
Foundations
Personalised health plan
100NotOut
Personal training programme and detailed scorecard
Why it matters
Later is not when prevention happens. Later is when prevention gives way to management.
A useful window
In your 40s, 50s and 60s, small health changes can be measurable, modifiable and often reversible.
Silent changes
Rising blood pressure, early insulin resistance and vascular change can develop without obvious symptoms.
Continuity matters
This is longer consultations, preventative focus, data-led care where needed and support designed around the patient.
Client experience
“HealthyAt100 was exactly what I had been looking for.”
Katriona Mooney
Programme FAQs
Choosing your route.
Which programme is right for me?+
Do I need to feel unwell to join?+
How is HealthyAt100 different from a normal health check?+
Can my consultations all be managed online?+
Not sure where to start?
Book a free initial consultation and the team will help you decide whether JumpStart100, Foundations or 100NotOut is the right route. You can start by video or visit the clinic in Edgbaston.