Which programme
is for you?
HealthyAt100 offers three programmes, built on one shared philosophy. Both are rooted in proactive, medically led care and personalised guidance, with the difference lying in depth and intensity. Foundations focuses on establishing strong health fundamentals, while the Prevention and Performance Programme takes a more comprehensive approach to prevention, optimisation, and long-term healthspan.
JumpStart100
The JumpStart100 is a medically led starting point designed to help you understand where your health stands today. Many early changes in cardiometabolic health can develop quietly, even when you feel well. This assessment looks beneath the surface to identify potential risks early and give you clear, practical guidance on what to do next.
Foundations
Foundations is designed for individuals who want clarity and structure around their health. It suits those who want to establish a baseline, understand what matters most right now, and surface early signals that should not be ignored. The focus is on building strong health fundamentals and establishing habits and direction that can be built on over time.
100NotOut
Our flagship programme is designed for individuals who want to improve how their body functions in everyday life and over the long term. It suits those who want to identify and actively manage health risks, while also improving physical capacity in ways that are tailored to their body and life stage. The focus is on supporting the body as a whole, combining medical oversight with personalised training to guide steady, sustainable progress.