Which programme
is for you?
Our 3-12 month programmes are the first of their kind to combine blood analysis, diagnostic scans & medical assessment with ongoing nutrition & fitness training. We provide a 360 view of your body’s health and performance needs and work with you over time to make positive changes, with the goal of increasing your healthspan.
100NotOut
As we move through our 60s, 870s & 80s we need to navigate around the most common reasons for visiting hospitals. Our diagnostics and team support you to extend your healthy and fully capable years.
HealthyWeight100
A targeted programme to help you achieve a healthy weight, in a sustainable way. Gain insight into your metabolic health, cardiovascular health, muscle mass & bone density.
Perform@100
If you enjoy sports and exercise and want to improve your sports performance then this programme is for you - systematically improving aspects such as fat to muscle ratios, metabolic and cardio health and energy usage.
JumpStart100
Our lowest-cost programme for a rapid 3 to 4 month ‘body reset’. Measure your key metrics around healthy cardio health, metabolic health, muscle mass, fat levels & core strength.
TheFullMonty100
Our most comprehensive programme, helping you to swerve around every avoidable health risk that science can currently help you with.