Which programme
is for you?
Our 3-12 month programmes are the first of their kind to combine blood analysis, diagnostic scans and comprehensive health assessment with ongoing nutrition and fitness training. We provide a 360° view of your body’s wellbeing through a scientific health approach and work with you over time to make positive changes, with the goal of improving your performance and extending your healthspan. Each plan is part of our wider HealthyAt100 philosophy, helping you take control of your long-term wellbeing.
100NotOut
As we move through our 60s, 70s & 80s we need to navigate around the most common reasons for visiting hospitals and declining capabilities. Our diagnostics and team support you to extend the years when you are healthy and firing on all cylinders, guided by principles of longevity medicine.
HealthyWeight100
A targeted programme to help you achieve a healthy weight and a stronger body - changes that you can then maintain for the future, sustainably. Along the way you should gain insight into, and improve, your metabolic health, cardiovascular health, muscle mass and bone density through preventive health check sessions and health screening..
Perform@100
If you enjoy sports and exercise and want to improve how your body functions at all levels then this programme is for you - taking control of and systematically improving fat to muscle ratios, metabolic and cardio health, energy usage, optimised training regimes, reducing disruptive health risks through structured health services.
JumpStart100
Our lowest-cost programme for a rapid 3 to 4 month ‘body reset’. Measure your key metrics around cardiovascular and metabolic health, muscle mass, fat levels & core strength. Understand your current health status and body performance through comprehensive health screening, equipping you to manage your body and potential longevity in the future.
