Which programme
is for you?
Our 3-12 month programmes are the first of their kind to combine blood analysis, diagnostic scans and medical assessment with ongoing nutrition and fitness training. We provide a 360 view of your body’s health and performance needs and work with you over time to make positive changes, with the goal of increasing your performance and healthspan.
100NotOut
As we move through our 60s, 870s & 80s we need to navigate around the most common reasons for visiting hospitals and declining capabilities. Our diagnostics and team support you to extend the years when you are healthy and firing on all cylinders.
HealthyWeight100
A targeted programme to help you achieve a healthy weight and a stronger body - changes that you can then maintain for the future, sustainably. Along the way you should gain insight into, and improve, your metabolic health, cardiovascular health, muscle mass and bone density.
Perform@100
If you enjoy sports and exercise and want to improve how your body functions at all levels then this programme is for you - taking control of and systematically improving fat to muscle ratios, metabolic and cardio health, energy usage, optimised training regimes, reducing disruptive health risks.......
JumpStart100
Our lowest-cost programme for a rapid 3 to 4 month ‘body reset’. Measure your key metrics around healthy cardio health, metabolic health, muscle mass, fat levels & core strength. Understanding you current health status and body performance and equipping you to manage your body and potential longevity in the future.
TheFullMonty100
Our most comprehensive programme, helping you to swerve around every avoidable health risk that science can currently help you with. We work with you to understand your precise goals, how your body is currently performing, using all the tools at our disposal, and then we work together to load the dice towards the longest, healthiest life that your mind and body is capable of. If you are committed this is the most exciting journey you could go on.