Almost everyone is flying blind towards unknown, and often preventable, diseases and frailty
There is now a much greater understanding of avoidable diseases and their causes
It is now well proven that you can reduce your odds of developing many avoidable problems if you react to what your body can tell you.
We help you focus on your performance and to understand your unique risks when it comes to many avoidable diseases related to your heart, cancer, metabolic disorders, glucose regulation, and even elements of neurodegenerative risk. This extends to preventing or reducing frailty and losing your independence in the longer term.
Proven medicines and drugs can also provide protective capabilities against serious diseases, but they are often misused, inaccessible, or not taken alongside other important actions and changes.
We are turning healthcare on its head
This is a new era of healthcare: Get ahead of your personal health risks and performance opportunities with revolutionary health insights, low-cost diagnostics and expert support. Our extensive analysis of clinical research has identified the body metrics that we can now measure readily and affordably. These are the metrics which matter most in avoiding many of the major issues that can derail us and will impact our quality of life in later years -we call these our ‘supermetrics’.
We provide you with the tools and support/advice to increase your chances of avoiding many common health issues before they arise. Our aim is for you to stay well, stay capable, and stay happy for longer.
With the right changes, everyone can aim to extend their healthy, happy years by 5-15 years.
Diagnostic & tracking technology has advanced significantly
More advanced diagnostic tests are available than ever before. Wearable technology has also evolved massively over the past 10 years. There are now affordable scans and specialist body analysers that can help you see the benefits of your actions as you track key indicators such as organ health, vascular health, visceral fat levels, muscle mass, bone density, visible cancer risks, alcohol impact etc. We incorporate wearables and powerful learning tools into your personalised body improvement programme, to help you track and improve key super-metrics in a targeted way - enabling you to achieve your goals and to hopefully avoid hospitals and traditional remedial healthcare.
Our Ethos
You should be in control of your own body.
We believe everyone should have access to their key health metrics and have the knowledge to improve them. Our programmes provide insight into your risks and health status, with expert support, but with you always in the driving seat.
Science-first.
All of our programmes have been designed based on clinical research and years of medical experience. We don’t believe in miracle cures or fads. We believe in taking action based on your unique body’s make-up and needs and making small changes that are proven to affect your risk factors and performance .
Expert Human support.
We don’t just provide information and action plans; we surround you with a team of specialist experts to support you at every step. Healthyat100 offers holistic services that combine the latest technology and diagnostic tests with ongoing support to help you fine-tune your body by making simple changes, so you can maximise your chances of health and happiness.
Our Why
“Healthyat100 started because I wanted to change healthcare in the UK. After 25 years as a GP I saw that most people lack the tools and knowledge to understand their own bodies. We are bombarded with contradictory advice on how to eat, exercise, and live longer, but we don’t have easy access to the diagnostic tools that doctors and hospitals use.
Our healthcare system has become overwhelmed, unaffordable, and largely reactive. We need to flip the model and help people take control of their health—getting ahead of their risks instead of waiting to get ill. Small changes today can help us stay healthy and active for many more years. Healthspan isn’t just about how long you live, but how long you live healthily and free from serious diseases or frailty.
I believe that with the right health-management programmes and an understanding of their key body metrics, people can and should aim for an extra 5 or 10 years of healthy, active life, unaffected by major diseases or frailty. As clinical evidence and tools improve, younger generations can also use services like Healthyat100 to maximise their sports performance and aim for even greater gains in longevity and enjoyment of life as they grow older. The time they should start this mission is NOW.
This is our purpose: to help everyone live longer, healthier, and happier lives, free from preventable illness and reduced capabilities.”
