Almost everyone is flying blind towards unknown, and often preventable, diseases and frailty
There is now a much greater understanding of avoidable diseases and their causes
It is now proven that you can reduce your odds of developing many avoidable problems if you react to what your body can tell you.
We help you focus on your performance and understand your unique risks when it comes to some avoidable diseases related to your heart, cancer, metabolic disorders, glucose regulation, and even elements of neurodegenerative risk. This extends to preventing or reducing frailty and dependency in the long term.
Key medicines and drugs can also provide proven protective and defensive capabilities against serious diseases, but they are often misused, inaccessible, or not taken alongside other important actions and changes.
We are turning healthcare on its head
This is a new era of healthcare: Get ahead of your health risks and performance opportunities with revolutionary health insights, low-cost diagnostics and expert support. Our extensive analysis of clinical research has identified the body metrics that matter most in avoiding many of the major issues that can derail us and will impact our quality of life in later years -we call these our ‘supermetrics’.
We provide you with the tools and advice to increase your chances of avoiding many common health issues before they arise. Our aim is for you to stay well, stay capable, and stay happy for longer.
With the right changes, everyone can aim to extend their healthy, happy years by 5-15 years.
Diagnostic & tracking technology has advanced significantly
More advanced diagnostic tests are available than ever before. Wearable technology has also evolved massively over the past 10 years. There are now affordable scans and specialist body analysers that can help you see the benefits of your actions as you track key indicators such as organ health, vascular health, visceral fat levels, muscle mass, bone density, cancer risks, alcohol impact etc. We incorporate wearables and powerful learning tools into your personalised body improvement programme, to help you track and improve key super-metrics in a targeted way, enabling you to achieve your goals and avoid hospitals and traditional remedial healthcare.
Our Ethos
You should be in control of your own body.
We believe everyone should have access to their health metrics and the knowledge to improve them. Our programmes provide insight into your risks and health status, with expert support, all while keeping you in the driving seat.
Science-first.
All of our programmes have been designed based on clinical research and years of medical experience. We don’t believe in miracle cures or fads, but in taking action based on your unique body’s needs and making small changes that will affect your proven risk factors and performance .
Expert Human support.
We don’t just provide information and action plans; we surround you with a team of experts to support you at every step. Healthyat100 offers holistic services that combine the latest technology and diagnostic tests with ongoing support to help you fine-tune your goals and maximise your prospects for health and happiness.
Our Why
“Healthyat100 started because I wanted to change healthcare in the UK. After 25 years as a GP I saw that most people lack the tools and knowledge to understand their own bodies. We’re bombarded with contradictory advice on how to eat, exercise, and live longer, but don’t have easy access to the diagnostic tools doctors use.
Our healthcare system is overwhelmed, unaffordable, and reactive. We need to flip the model and help people take control of their health—getting ahead of risks instead of waiting to get ill. Small changes today can help us stay healthy and active for many more years. Healthspan isn’t just about how long you live, but how long you live healthily and free from serious diseases or frailty.
I believe that with the right health-management programmes and an understanding of key body metrics, people can and should aim for an extra 5 or 10 years of healthy, active life, unaffected by major diseases. As clinical evidence and tools improve, younger generations can also use services like Healthyat100 to maximise their sports performance and aim for even greater gains in longevity and enjoyment of life.
This is our mission: to help everyone live longer, healthier, and happier lives, free from preventable illness and reduced capabilities.”
