JumpStart100

What's included?A story you might relate to?

Our lowest-cost programme for a rapid 3 to 4 month ‘body reset’. We will measure your key metrics around cardio health, metabolic health, muscle mass, fat and visceral fat levels, core stability/strength and potentially your body age. Then, with our specialist partners, we help you to aim for some significant improvements in these metrics over a 4 - 10 week period. This body-health ‘jumpstart’ gives you the platform for immediate performance gains and the prospect of longer-term gains in healthy, happy years.

This is our foundation programme for resetting your health and loading the dice towards extending your healthy, happy years. It begins with diagnostics to assess cardiovascular health, muscle-to-fat ratios, visceral fat, stability, and core strength, as well as a range of tests to understand your key markers from blood tests. With specialist exercise partners, you really should make significant improvements in 4 - 8 weeks.

For those with a raised BMI, looking perhaps to jumpstart healthier eating and rebalance muscle-to-fat ratios and body performance, we can also offer a supervised burst of medicinal appetite suppressant and metabolic boosters. This, combined with support for building muscle and core strength, aims to deliver measurable improvements very quickly. It requires your commitment and we match that with close support from our team.

The JumpStart100 programme helps you stay well, stay strong, and with a reduced chance of hospital visits in the future. It provides a 3 to 4 month platform for immediate performance gains and long-term health benefits, equipping you with the tools to manage your super-metrics and achieve your life goals for the rest of your life.

What's included?

Appointment Booking and Initial Preparation

Choose an appointment on Calthorpe Road in Edgbaston (via phone or online booking).
Provide background details about lifestyle, health, family history etc. prior to the appointment.

You will spend an hour with one of our doctors to:

Discuss your personal goals and priorities for the programme
start to understand the hard science behind how you can track and manage your body .
Develop an outline plan to address these priorities.
Undergo a targeted physical/medical check-up (covering 10 key elements).
Establish some initial baselines, linked to key risks and goals( including some blood tests).
Take a first look at your body composition and muscle/fat distribution
Receive a glucose monitoring kit to track relative impacts of key foods over the next two weeks

You will spend an hour with one of our Fitness/performance specialists to create some powerful baselines for future tracking and improvement. We will test:

A measure of how much oxygen your body is using at higher levels of effort
Strength measures which are analogous to body age
Your core strength/stability and balance
Your muscular endurance
Measures of your muscle strength and also muscular power
Your flexibility
Your reaction time

We think that you will enjoy the session, whatever your current fitness level. We will also make sure that what we learn about your body from these tests can then feed into the wider set of body insights we are getting from the bloods, body composition feedbacks, CGM and other diagnostics.

You will not get your scores immediately. These measures and insights need to be woven together with the other important pieces of the Super-metrics' jigsaw that we are assembling, so we can discuss the broader picture with you at the next consultation. We will then tailor the intensive exercise phase to what we learn and agree together, as well as tailoring changes in eating habits and other action areas

Review blood and first physical results with your Healthyat100 doctor, along with their implications and recommended actions
Discuss your glucose monitoring insights, metabolic health issues, and necessary dietary changes or consequences.
Test your body composition (muscle and fat levels), creating baselines and identifying potential risk or improvement areas related to metabolic health, cancer risks, stability, and fat burning.
Discuss specialised pharmacy or protective drug options and needs, including a review of your current medications with our specialist pharmacist. If you have serious weight loss goals, we may consider short bursts of proven modern drugs in this context.
Agree on specialist stability, strength, and cardio sessions for the next stage of rapid improvement.
We can also discuss further diagnostics, which, at an additional cost, might provide reassurance or a deeper understanding of issues and solutions in other areas you may be specifically concerned about (e.g. cardiovascular health, alcohol impact, metabolic health, weight management impact, cancer risk factors, etc.).
We will agree the specialist stability, strength, and cardio sessions for the next rapid improvement stage (these are included in the cost of the programme). You will also receive advice on how to complement these sessions with your own additional exercise, or you will be offered options to add more frequent strength, stability, or cardio sessions during this stage.

Schedule a session with one of our 'body performance' specialists to measure your baseline strength, stability, and body age/longevity metrics.
Over the following two months, you will have carefully targeted weekly exercise sessions with our performance/fitness partners to begin improving your priority metrics.
Additional (optional) sessions will be available in other necessary support or improvement areas, as agreed with you based on your concerns and priorities (e.g. nutrition, sleep, psych....).
Other important diagnostics or scans may be offered during this time (e.g. deeper insights into how you really score on cardiovascular health, alcohol impact for regular drinkers, metabolic health, weight management....).
Other elements of self-testing and tracking may be introduced using tools we can provide.
Follow-up metric testing will be conducted after this intensive two-month period with one of our 'body performance' specialists, in preparation for the ‘Progress’ consultation. We are looking for good news

Your Healthyat100 doctor will carry out a follow-up physical check-up to ensure a key element of ‘hands-on’ tracking and safety checks. We will also retest some of the metrics related to your muscle mass, weight distribution, visceral fat levels, etc. - to highlight your progress.
On a wider basis, we will review progress on your targeted super-metrics and goal areas. This will include progress made on verifiable risk factors, improvements to stability, power or aerobic performance, longevity prospects, ‘body age’, any weight management goals, metabolic and cardiovascular health indicators, cancer risks, and more.
We will discuss the impact of changes you have made and help you plan next-stage actions – either by taking these learnings forward on your own or by transitioning to one of our longer-term programmes. We are trying to embed the Jumpstart benefits and then broaden progress to other health or goal areas.
As part of this, we will discuss findings from any optional scans or diagnostic results and the health context/science behind them (e.g. metabolic health, cardiovascular health, etc.). We will also discuss further plans and support for changes in eating habits, exercise, or medications. We will identify other advanced diagnostics and body-tracking technologies that you may wish to consider moving forward with on your own.
There will also be an option, if unexpected events do occur, to engage with our private GP service to handle your future episodic medical issues or chronic conditions should they arise.
Through this programme you should have absorbed a key range of insights into how your body works and the science behind the programme, plus what you need to track and what you need to change.
Our objective is for you to take ownership of your performance drivers/metrics, so you can aim to get your body closer to its 100% potential performance. You also will be equipped to track and improve the other super-metrics that help you extend your healthy, happy, and capable years. This three- to four-month period has been designed to equip you with the tools and insights to change how you look after yourself and to actively manage your health prospects for the rest of your life.

Pricing

Baseline analysis & assessment: £650
£275/month -3 month subscription

(Total cost £1,200 equal to £13.33 per day)

Customer story

This is the story of Jess, a fictional character. As you read this, consider whether any of her issues or opportunities might resonate with you.

Jess is drawn to the ideas behind Healthyat100 and wants to make a permanent commitment to improving her health. While other programmes we offer appeal to her, Jess is in a hurry. The idea of a three to four month body reset, which offers quick progress and a solid baseline for managing her health(covering metabolic health, heart health, cancer risks, exercise performance, and core strength) really appeals to her. It also gives her the chance to prove to herself that it’s worth investing in for the long term.

Jess wants a check-up on her key health metrics and to improve her risk factors overall. She also hopes to lose weight and get stronger, as long as it isn’t too difficult. She’s avoided gyms until now and she isn’t sure she has the discipline to stick with a solo routine.

For Jess, spending around £1k on a service like jumpstart100 seems worthwhile, especially as she’s been letting her health slide in recent years. A year-long commitment feels too much right now, but a focused three to four months to reset her body, with the support of exercise coaches and trainers, sounds perfect. Adding a break from alcohol to aid the reset, alongside an appetite suppressant with medical support, feels like the perfect way of making sure it is pays off 'big-time' for her. The flexibility of the sessions, fitting into her busy life, is another bonus.

Jess also likes the idea of gaining a set of supermetrics to use as a baseline for her future health. Once she completes jumpstart, she can either continue on her own using what she’s learned or opt for another programme like Perform@100, when she’s confident it works for her. Given the cost of the service, a quick impact road-test feels like a sensible approach. She hopes the three-month reset will not only get her on track for long-term health but also make her stronger and more aware of her health issues—while kick-starting her move to a healthier weight.

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