100NotOut
A deeper preventative health programme for people who want to stay strong, sharp and independent for longer.
100NotOut is HealthyAt100’s flagship programme, combining comprehensive health assessment with personalised coaching and training.
£2,495 in full, or £1,395 followed by five monthly payments of £220.
Why it matters
The goal is independence, not just more information.
We first identify the changes that matter most to your health and performance. We then help you act on them through a structured programme designed to improve fitness, resilience and your long-term health trajectory.
Rather than relying on quick fixes, 100NotOut provides a structured, doctor-led approach to improving your health by making decisions earlier.
Included themes
A joined-up view of health and resilience.
The exact assessment is confirmed after consultation, so the programme can be shaped around your current picture.
Clinical health
A deeper assessment of the factors that influence long-term health, building a clear picture of current health and future risk.
- ✓Metabolic, vascular and inflammatory markers
- ✓Comprehensive GP review
- ✓Personalised risk assessment
Fitness and resilience
Assessment that helps you understand strength, cardiovascular fitness and capacity.
- ✓Fitness profile
- ✓Body composition
- ✓Resilience indicators
Lifestyle and recovery
Practical review of the habits that shape energy, performance and recovery.
- ✓Sleep
- ✓Stress
- ✓Nutrition and routine
Ongoing support
Support to help you turn insights into action, track progress and refine your plan over time.
- ✓Personalised action plan
- ✓Progress reviews
- ✓Ongoing clinical support
Your 6-month journey
From baseline to measurable progress.
100NotOut is designed to turn your baseline into measurable progress across fitness, body composition, blood sugar and key health risks.
01
First clinical consultation
A 60-minute consultation to understand your story, health history, goals and current risk picture.
02
Fitness and health assessment
Assessment of strength, stamina, cardiovascular fitness and key health markers to establish your baseline.
03
Second clinical consultation
A follow-up consultation to review your bloods, fitness, blood pressure and glucose data with you, then agree clear priorities.
04
8-week personalised training plan
Guided training focused on the areas most likely to improve how you feel, function and perform.
05
Follow-up fitness assessment
Repeat testing to show what has changed and turn training progress into clear insight.
06
Third clinical consultation
A final consultation to reassess progress, explain what has changed and agree your next steps.
Outcomes
Clear priorities for the years ahead.
100NotOut is designed to help you understand your health more clearly, identify meaningful priorities and take targeted action with clinical support.
Client experience
“A first-class experience.”
Martin Clifford
Ready to begin 100NotOut?
Start the complete HealthyAt100 programme, or book a consultation first if you would like to confirm it is the right fit.