JumpStart100
An essential first step into preventative health.
JumpStart100 is designed for people who want a focused doctor-led conversation, clearer priorities and practical next steps.
£695 in full.
01
Who it is for
A concise entry point for people who want clarity before choosing a fuller programme.
- ✓A simple place to start
- ✓One or two clear concerns
- ✓A doctor-led view of what comes next
02
What it covers
A focused conversation to understand your priorities and direct the next sensible step.
- ✓Current health picture
- ✓Relevant risk factors
- ✓Practical next steps
03
What you leave with
Doctor-reviewed results and clear next steps, without committing to a deeper programme before you need one.
- ✓Results explained in context
- ✓Next steps agreed with you
- ✓Further assessment if useful
How it works
Simple to start, clinically grounded.
Begin with a free consultation by video or in person. The team will help confirm whether JumpStart100 is enough, or whether Foundations or 100NotOut would be more useful.
01
Initial consultation
02
Body composition analysis
03
Blood testing, BP and continuous glucose monitoring
04
Review consultation to explain results and agree next steps
What is included
A focused first look beneath the surface.
JumpStart100 combines consultation, targeted testing and practical review to help you understand where you stand.
01
Clinical appointments
- 2 x 30-minute GP consultations
- Review of medical and family history
- Medication and risk-factor review
02
Cardiometabolic testing
- Cholesterol, LDL, HDL, ApoB and triglycerides
- HbA1c and kidney function
- Blood pressure and glucose monitoring
03
Body and rhythm checks
- Body composition analysis
- Heart rhythm assessment
- Blood oxygen saturation and urine analysis
What you achieve
Clarity on what to do next.
The aim is not to overwhelm you with data. It is to give you a clear, doctor-led view of your results and the next sensible step.
A clearer view
A practical view of your cardiometabolic health and the markers most worth paying attention to.
Earlier risk insight
Support to identify risk earlier, before changes are harder to address.
Next-step guidance
Clear advice on whether to act now, monitor, or move into a fuller programme.
Clinical judgement
The right first move matters.
Preventative health does not always need to begin with a broad assessment. For some people, a focused review is enough to create direction and decide whether further testing is worthwhile.
JumpStart100 keeps the first step measured, personal and easy to act on.
Client experience
“Professional, well-organised, and very supportive.”
Kevin McGreal
Ready to begin JumpStart100?
Start the essential HealthyAt100 programme, or book a consultation first if you would like to confirm it is the right fit.