Foundations
A clear starting point for understanding your health.
Foundations is designed for people who want a focused health baseline, clearer answers and practical next steps.
£1,395 in full, or £695 followed by two monthly payments of £350.
01
Who it is for
For people who want a clear picture of their health before deciding on a longer-term programme.
- ✓You want a practical health baseline without committing to a deeper programme yet.
- ✓You have noticed changes in energy, fitness, weight, sleep or stress.
- ✓You want a clinician to help interpret your results clearly.
02
What it helps you understand
The focus is on useful markers, thoughtful interpretation and action.
- ✓Key health markers and what they may suggest.
- ✓Where your current habits may be helping or holding you back.
- ✓Which next steps are most worth your time and attention.
03
What you leave with
A concise, practical direction rather than a folder of numbers.
- ✓A clearer view of your current health.
- ✓Clinical interpretation of your results with you.
- ✓A practical plan agreed from the findings.
Why Foundations
For people who want objectivity before committing to a longer programme.
Foundations is for people who feel generally well, stay active and are already health-aware, but want a clearer, more objective picture of what is changing beneath the surface.
Cardiometabolic change, declining fitness capacity and reduced resilience can develop quietly before symptoms appear. Foundations brings clinical insight and physical assessment together, so decisions are based on evidence and context rather than assumptions.
What is included
A stronger baseline across clinical health and physical performance.
Foundations combines consultation, testing, fitness assessment and clinical review to help identify what matters most now.
01
Clinical consultations
- 2 x 60-minute GP consultations
- In-depth health history and examination
- Review of goals, risk factors and current medication
02
Health measurements
- Comprehensive blood testing
- BP and continuous glucose monitoring
- Body composition analysis
03
Fitness assessment
- Strength and fitness assessment
- Mobility and resilience markers
- Personalised health plan
How it works
Focused assessment, clear interpretation, practical next steps.
Start with a consultation, complete the agreed assessment, then review the findings with clinical context and a plan you can act on.
01
In-depth consultation and examination
02
Comprehensive bloods, BP and CGM
03
Strength, fitness and mobility assessment
04
Detailed results review consultation and personal plan
Client experience
“A new company with a great philosophy.”
Caroline Searle
Ready to begin Foundations?
Start the Foundations programme, or book a consultation first if you would like to confirm it is the right fit.